Emotionally Healthy
Standard definition of emotions is known by everyone, but still we haven't been able to fully understand what it actually means. This may be because this word doesn't have definitive boundaries, rather a flexible one. EMOTIONS ARE LIKE WATER. If we have to explain the effect of emotions, then this might be a perfect analogy. Just like water, the presence of emotions is very important in our lives. It enhances our day to day experience, minute to major. Just like water bodies are regularly managed and regulated by dams so that during any environmental disturbance the devastation can be controlled, similarly we need to learn to manage and regulate emotions so that during an emotional disturbance, our emotions don't drown us. The ability to cope with both positive and negative emotions, which includes your awareness of them, is called Emotional Health. In other words it is a person’s ability to accept and manage feelings through challenge and change. Emotional health includ...