W's of Mental Health
Mental health is important- we all have heard this statement and also tried to implement the same in our lives. a sudden wave of awareness about mental health has taken over, we witness this all over social media through debates, people sharing their stories, some professionals sharing tips on how to maintain your mental health, well, this is almost like a dream come true for psychology enthusiasts, a major strata of people are still confused about the concept of mental health. to clear this confusion for once and for all, let's break it down into the W's of Mental Health. First comes WHAT, What is Mental Health? When we mention that we have a sound mental state it implies that the individual is able to cope with their stressors effectively, works at their full potential, learns well, and is able to contribute to their community. While this a broader perspective implication of mental health, it is a very individualized concept and contains various subjective interpretations o...